Swimming training

Why not go for a swim?

Swimming? But that’s not running.

You’re right, swimming is usually done in a swimming costume and in a swimming pool and involves getting pretty wet whereas running doesn’t unless its raining or your particularly sweaty.

So why bother then?

Swimming also offers a great opportunity to cross train and help avoid injury. Or if you’re already injured a great way of keeping fit while you recover.  It also helps get you training for a Triathlon or even an Iron Man should you be super fit!!